Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Basement Beast banded workouts?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Has anyone tried this? If so, was it worth it? https://basementbeast.com/ I have been going to a cross fit (CF) gym for a few months. I like the heavy lifting for strength but at 46yo I'm not sure that the compound lifts are good for longevity. Some of the lifts / movements just are not comfortable. CF I think is geared more towards the younger crowd and a few older die hards. The basement beast seems similar to what Tom Brady preaches as part of his TB12 workouts. Thinking my new routine my involve rejoining a regular gym (like Crunch becuz its close) for access to weights and cardio and maybe some banded exercises for home when I'm short on time or don't feel like going out. Based on postings here, the Peloton App also appears to cover a wide range of workouts. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
