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Diet, Nutrition & Weight Loss
Reply to "Personal trainers - how does this work?"
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[quote=Anonymous]I've been lifting for 30 yrs and the one regret is not having a PT in the beginning of my journey to learn about basic form and diet which would've save me a few years. But back then I was in my 20s clueless and poor. I think if you do a month session at the least with a PT to get you started would suffice. Make sure the PT knows about nutrition and can walk the talk. Get the proper form down for squats, deadlifts and upper body exercises. These are the main lifts or compound exercises which you will forever use in your workouts. [/quote]
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