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Diet, Nutrition & Weight Loss
Reply to "Personal trainers - how does this work?"
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[quote=Anonymous]I've never had a personal trainer but I'd like to treat myself to a few sessions to get started with weights. Do I join a gym and then find someone on staff there? Or do I find a trainer first? Do you sign a contract with the trainer as well as the gym? How does this work? Obviously I am a complete novice with gyms and trainers. [/quote]
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