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Diet, Nutrition & Weight Loss
Reply to "Stages of losing belly fat?"
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[quote=Anonymous]You have to modify your diet first and then increase exercise. What has always worked for me is regular workouts that include cardio and weights 4-5 times a week. I do cardio warm up (10-15 mins) and then alternate upper body and lower body weighted exercises. I do abs at every workout - either crunches on exercise ball or similar. It takes about 45 mins to an hour for me to complete workout. Also, drink a lot of water everyday and limit alcohol to nights out or weekends. I also take a fiber supplement everyday which keeps everything moving and helps with bloating.[/quote]
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