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Diet, Nutrition & Weight Loss
Reply to "Do you believe that food addiction is real?"
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[quote=Anonymous]I was literally lifting a brownie to my mouth when I opened this. What I think happens is I mostly exercise self control, and make near-always good choices (let's say an organic, Mediterranean diet with lean meats, olive oil, lots of fruit and veggies, etc.), but then sometimes, my body just takes over and I want/crave and then it's later that I think "what the heck just happened?" and might even feel a bit repulsed that I just ate those chips, or that piece of leftover brownie, etc. and go weeks or months. I used to give in to that a lot more. It's a lot of work to stay in the zone. [/quote]
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