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Diet, Nutrition & Weight Loss
Reply to "Do you believe that food addiction is real?"
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[quote=Anonymous]If I eat even a little bit of foods that are mostly sugar and/or flour, I have such bad cravings for more that I binge. OTOH, when I've told myself to "cut out all flour and sugar" then those things become the forbidden fruit, and I want them even more. But like I said, moderation feels impossible when it comes to processed foods once I have had the first bite. Am I addicted to processed foods? Or am I just a weak-willed loser? This is frustrating because it is 100% the reason I overeat and then can't lose weight. What are your experiences with flour/sugar? Do you think processed food addiction is a real thing? [/quote]
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