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Reply to "Yoga to increase flexibility"
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[quote=Anonymous]OP here. I have never been flexible. I'm not expecting any miracles, but I would like to do the following 2 things that most people in yoga class (even the men) can do: (1) touch the floor in forward fold without bending my knees (just my fingertips!); and (2) Hindi squat with my heels touching the floor. [/quote]
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