Reply to easy meals that satisfy vegetarian and meat-eater diets?

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[quote=Anonymous]I’m in the opposite situation: my young kids don’t eat meat (although they love shrimp) but I’m nursing and get lightheaded without animal protein once a day.  Some things I make:
Veg fried rice (egg protein for kids) with pre-cooked chicken added after I’ve put aside kid portions
Lentils or chickpeas and couscous (+added chicken protein boost)
Pizza bagels (pepperoni or sausage for meat eaters, plain veg for vegetarians)
Tofu (or shrimp for us) curry or in a rice bowl with veg and peanut sauce
Macaroni and cheese with peas or broccoli, throw in chicken or sandwich steak for anyone craving meat
Tacos or burritos with veg refried beans and/or avocados on offer as well as taco meat

I would note that your young athlete may also be craving healthy fats that come in meat too so vegetarian and vegan offerings with those included (eg veg curry with coconut milk, peanut sauces, anything with avocado, vegetarian refried beans, etc) may help keep them full without meat at every meal.[/quote]

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