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Diet, Nutrition & Weight Loss
Reply to "Stages of losing belly fat?"
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[quote=Anonymous][quote=Anonymous]You don't loose belly fat, you lose fat. You can't control wear it comes off. There is no magic to loosing weight. You need to burn more calories than you consume. You know when you are eating stuff you shouldn't be. Don't do it. Find a good balance of things you like that are healthy and stick to it. Eat more protein heavy meal right after you exercise. [/quote] +1 you need to consume at least 30 grams of protein at your first meal. I get my protein from eggs, chicken, salmon, beef, pork. You also need to count calories, and eat in an upside down triangle fashion. Biggest meal in the morning, smallest in the evening. [/quote]
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