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Diet, Nutrition & Weight Loss
Reply to "I am fat and hate it"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]There is no secret. [b]Cut back on your eating and work out. [/b][/quote] Not helpful and so un-American thing to do. [/quote] DP. What are you talking about? Unless you’re being sarcastic. This is step 1 in weight loss. Start lowering portion sizes, stop snacking, limit sugars and trans fat meals and only limit meals to 3 times a day, and move your body around daily like going for a mile long walk when you can. [/quote] +1[/quote]
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