Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Yoga to increase flexibility"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]OP- Are you flexible to start with? At 50 the body is going to lose some flexibility. There is a point at what you are not going to get it back. If, however, you have excessive inflexibility at 50, yoga should help, even at two days a week. You may want to work with a physical therapist or trainer to determine which poses you should focus on. There are actually some great Instagram or YouTube is on hip mobility stretches that are better than many popular yoga positions. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
