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Diet, Nutrition & Weight Loss
Reply to "High blood sugar...and diet"
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[quote=Anonymous][quote=Anonymous]The taco shells, tortilla chips and white rice (guessing that comes with your Indian food lunch?) are all high glycemic index foods. You want to ditch those. Better carbs, which should be no more than 1/4 of your plate, would be barley, farro, oatmeal, beans and lentils, Ezekiel bread (flaxseed is a fav), maybe dark brown wild rice. I do Bob's Red Mill farro in a rice cooker (1:2 grain to water ratio) and it's great! Protein at every meal. At least half the plate is fruits and vegetables. For candy, switch to dark chocolate.[/quote] PP here. Instead of cheese with baguette, try a little cheese, more nuts and fruit (or dried fruit). If you are here in DC area, Sprouts has great dried fruit.[/quote]
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