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Diet, Nutrition & Weight Loss
Reply to "High blood sugar...and diet"
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[quote=Anonymous][quote=Anonymous]Op here. It is just over 100. I am hyper aware though because all the adults in my extended family have type II diabetes but my mom and dad have managed to avoid it. I basically have eggs for breakfast. Sometimes tossing in spinach/other veggies or salsa and sometimes making an egg taco with cheese. Lunch is usually whatever I can microwave--usually it is an indian veggie entrée. Dinner is haphazard but think chili with tortilla chips or I am trying to make more fish. Pasta once a week. I do have a weakness for candy and cheese with baguette. Otherwise, I am not eating entirely poorly. [b] I do need to lose 20 lbs [/b]and I think if I shed even 10 it would make a difference. I was looking into low glycemic index foods and recipes.[/quote] Based on what you wrote, you are not intaking much. Why do you have to lose weight? Are you overweight? [/quote]
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