Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Trimming down but not losing weight?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]What do you eat? [/quote] I’m in a deficit. I eat oatmeal with fruit and PB every morning, tuna or chicken for lunch with hummus and veggies, and a traditional meat/veggie/rice-sweet potato for dinner. Very boring. [/quote] Ditch the PB! That is adding a ton of calories for no good reason. I have been in your shoes. The reason that the scale doesn't move a ton is due to the calorie intake. If you aren't keeping track of the calories and doing the math, you won't lose weight. Also, you must have patience. It drops slowly over time. So you may be losing .2 or .5 lbs, which you cannot "see" immediately but it will add up over a few months. Good work, OP![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
