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Diet, Nutrition & Weight Loss
Reply to "Weight Plateau"
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[quote=Anonymous]How long have you been in a "plateau"? Plateau meaning not losing weight. If you have only been in one for a week or two I would keep doing what had been working. It's totally normal for things to stall and hen to lose 2 lbs all at once. Weight also fluctuates so the numbers will bounce around, again totally normal. i like weighting daily and tracking the trend to really see what is happening vs just weighing once a week. If you really have notices that you are not losing weight then double check what you are eating to make sure extra calories aren't slipping in and that you are really being as consistent with your diet as you want to think you are. I find that plateaus tend to happen when we get complacent. [/quote]
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