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Diet, Nutrition & Weight Loss
Reply to "I am 48 and the weight gain is annoying"
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[quote=Anonymous]Turned 48 and put on 3 pounds and then another 3 pounds when I turned 49. It is so annoying! I tried IF for three months and weight stayed the same. I’m not overweight (5’7 and 140lbs) but I am not sure how to stop this steady creep up. I already weight training 2-3 times a week with very heavy weights (180lb deadlifts etc) and also do HIIt 2-3 times a week so can’t really add on any more exercise. I still have regular periods but must be in perimenopause[/quote]
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