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Diet, Nutrition & Weight Loss
Reply to "I am 48 and the weight gain is annoying"
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[quote=Anonymous][quote=Anonymous]Don't go carb free, it's unsustainable. Lower carbs yes, reserve alcohol for special occasions only, and work out harder.[/quote] I agree. I'm mid-50's, female. I've reduced my cardio and increased my resistance training. I'm very low carb, but not carb free. I get my carbs from low glycemic fruits, and also vegetables. The rest is good quality protein. I also drink a lot of water, and next to zero alcohol - maybe one drink a month. I also time my eating so that I stop eating around 7pm and don't eat again until 11am - although I do have my coffee with heavy cream in the morning. [/quote]
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