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Reply to "If you stopped drinking"
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[quote=Anonymous]I started putting sparkling water in a wine glass at night. Eventually, I just made sure that I had a glass of something- plain water, sparkling water, tea, etc. close by and it helped cut the psychological craving for alcohol. Also, time helps. I've done dry January and noticed that after 2-3 weeks cold turkey, my association between drinking=reward/relaxation/stress relief weakens. Buying a great bottle of wine to bring home and thinking you'll have just one glass--no. It's better not to have any alcohol in the house. [/quote]
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