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Reply to "If you stopped drinking"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It is probably worth talking to your doctor. I was a daily drinker but not as high in volume, and I read This Naked Mind and did the 30 day experiment. If you drink a higher volume it might not be safe to quit cold turkey, so it's important to do it under medical supervision. I found it easier to not drink at all than to cut back or set rules for myself.[/quote] Cutting back from two glasses a day does not require medical supervision.[/quote] I went from two a day to a few a week. For me it does require distractions and monitoring. It’s so easy to slip back into habits (one daily) for me. Good luck!![/quote]
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