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Reply to "Substitutes for ultra-processed foods"
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[quote=Anonymous]Look for a crock pot cookbook. Website wise, I really like budget bytes. Her recipes are straightforward and cheap and often has very directions for make-ahead and freeze type options. Eg: https://www.budgetbytes.com/hearty-black-bean-quesadillas/ I also find if you buy good quality food and make things in batches, it can be easier to throw things together in a hurry. Eg, a huge batch of rice pilaf can go with a store bought rotisserie chickens and Brussels sprouts one night, then canned chickpeas the next. Good quality vegetables and pita chips and leftover chicken and big thing of hummus don’t require much prep time. Baked Mac and cheese is more filling and less processed than Kraft but you can make multiple batches some weekend and eat one for a couple days that week and freeze the rest. Same with something like beef stew or split pea soup.[/quote]
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