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Diet, Nutrition & Weight Loss
Reply to "Yoga to increase flexibility"
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[quote=Anonymous]1-2 days isn’t enough if you really want to improve flexibility, you are basically just doing recovery work from your weight lifting. Do 3 days a week if you can, I know it will challenge your schedule with weight training, but 3 days a week is the magic number. Once your body reaches a high degree of flexibility you can cut it back to two.[/quote]
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