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[quote=Anonymous]I went into Rodmans today and there was a man giving samples of bread. Bread he made himself. It was 100% rye bread. It was really delicious. He said all you need is one slice for breakfast and it will keep you full for a while. I only recently started eating healthy food and have no clue about what is good and what is not. I usually eat Martins potatoe bread which I gave up for Sara lees 100% whole wheat. Anyway my question is how is this 100% rye bread good for you.[/quote]
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