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Diet, Nutrition & Weight Loss
Reply to "When you say weight training, what do you mean?"
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[quote=Anonymous]Strength training/resistance training and weight training are all similar to each other. It is the use of either your bodyweight as "resistance" or the use of external weight as "resistance". External weight can be "dumbbells", kettlebells, barbells, medicines balls, plates etic. It can also mean "time under tension" and this means putting your muscles under some time of "resistance" for time. Basically, it means you are breaking down muscle and rebuilding with nutrition to help change your body composition. Resistance training is very important for women as they get older...here is a great article on why women should resistance train through out their lives no matter the age! https://bit.ly/3BYxJBW Enjoy! and I hope this make sense[/quote]
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