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Diet, Nutrition & Weight Loss
Reply to "When you say weight training, what do you mean?"
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[quote=Anonymous][quote=Anonymous]It could mean either free weights or machines. If you are just getting into weight lifting or getting back to weight lifting, the circuit machines at a gym are a good way to go because they forces you into good form and you can work your way around the room and hit all the major muscle groups. Free weights and body weight exercises can be better at getting at all the smaller stabilizing muscles but I say graduate into that with some instruction in a class or with a personal trainer after you have build a stronger muscle foundation (like 6 months solid on the circuit machines with increasing weights). Good luck! [/quote] +100 Machines are great. I know that free weights can help more but I think you can get plenty strong with machines and body weight exercises alone. [/quote]
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