Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "When you say weight training, what do you mean?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]It's whatever you will actually do regularly. If you are going from nothing to something, then the slight differences between approaches don't matter. All that matters is that it's something that works a wide variety of muscles and is challenging, in the sense that the last few reps feel much harder than the first, and that you couldn't do a lot more (e.g., doing 5 reps of something that you could do 7 times is fine. Doing 5 reps of something you could do 12 times - not enough). Free weights, machines, bodyweight - all good. 5 reps, 20 reps - all good. 1 set, 5 sets - all good. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
