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Diet, Nutrition & Weight Loss
Reply to "When you say weight training, what do you mean?"
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[quote=Anonymous]As a 43 year old woman, I’m a bit clueless about weight training and realize i need to do more. Is this movements or exercises with free weights or are you in a weight room on machines and following a specific routine? Does it matter? How much weight do you typically lift? Is there an ideal target of weight lifted that you should be trying to work toward? Or is it enough, for bone health, to just be doing something with weights? [/quote]
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