Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "If you know it all, stop in here"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I want feedback on my diet and exercise as I go through the next few days. I will post what I do and you can criticize it mercilessly. I’m 48F with good blood pressure, slightly high LDL without a good HDL to balance it, no blood sugar issues, BMI 21.5, and no underlying health conditions. Main goal is maintaining and possibly getting my cholesterol ratio better. Morning Walk 2.5 miles - 131 bpm Strength training - 15 minutes upper body with free weights Two eggs with a 1/2 oz cheddar cheese Cup of 1% milk Cup of blueberries Hot tea no sugar[/quote] Diet - I would swap the 1% milk for a cup of 1% yogurt and put the blueberry in it. Add some hemp hearts and crushed walnuts or almonds in it. Add spinach, tomatoes, onions in your eggs and cheese, use some olive oil to cook an omelette. nuts and olive oil will help to bring up your good cholesterol number. Exercise - Maybe bump up the weight training for additional 5 minutes. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
