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Reply to "Recommendation for physical therapist (or trainer) who has experience with clients with loose joints"
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[quote=Anonymous]My PT always comments on my ligamentous laxity. I am currently not injured and am trying to build muscle through strength training. My understanding was the best way to do this is to lift heavy; (I’m using dumbbells, 15 pounds heaviest so not that heavy, but I’m just starting out!), but am worried that this isn’t a good approach given my joints. Advice welcome, particularly if there is a recommendation for somebody who has experience in this area. I’m located in Rockville/Bethesda area.[/quote]
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