Reply to is there a benefit to to doing Peloton's banded exercises over weights?

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[quote=Anonymous][quote=Anonymous]I'm a Peloton app user and regularly do Pilates and weight training classes. I have noticed the banded classes and wonder if there's a benefit to doing those, because I'd have to invest in a set of bands with handles. In reading someone's review of these classes, they say they're for older people or for when you might need a day of rest with weight training. I do have a set of leg/glute bands, so am familiar with benefit of those types of bands for clamshells and other leg and glute strengthening. [b]I'm also wondering if they are not robust enough for the Hard Core on the Floor program since I don't see them used in the mix.[/b] Stick with weights or add these in?[/quote]

She does put them on the calendar sometimes - not very often but on the Friday lighter leg days sometimes there will be a HC resistance band workout instead of something with weights.  I think it's nice for a change of pace sometimes.  But mostly I like doing them so I have an easy "weight training" option when traveling, instead of hauling weights or sticking to bodyweight only.[/quote]

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