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Diet, Nutrition & Weight Loss
Reply to "If you know it all, stop in here"
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[quote=Anonymous]I want feedback on my diet and exercise as I go through the next few days. I will post what I do and you can criticize it mercilessly. I’m 48F with good blood pressure, slightly high LDL without a good HDL to balance it, no blood sugar issues, BMI 21.5, and no underlying health conditions. Main goal is maintaining and possibly getting my cholesterol ratio better. Morning Walk 2.5 miles - 131 bpm Strength training - 15 minutes upper body with free weights Two eggs with a 1/2 oz cheddar cheese Cup of 1% milk Cup of blueberries Hot tea no sugar[/quote]
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