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Diet, Nutrition & Weight Loss
Reply to "Diet help!!! "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Zero snacks, tons of water, reduce (don’t eliminate carbs). Move your body, a lot. Work up to 20,000 steps/day. Cool it with the protein, you’re not working out enough to justify. GL![/quote] Yeah, protein drinks and bars are for hard exercisers. Otherwise they are total calorie bombs, and alone probably explain why you've put on weight so quickly.[/quote] What are you talking about? Protein shakes are not calorie bombs and aren’t just for hard exercisers. Your typical fairlife or premier protein bottle has 150 calories and 30g of protein. 1 or 2g of carbs. Great way for someone trying to lose weight to get in protein efficiently.[/quote]
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