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Diet, Nutrition & Weight Loss
Reply to "Diet help!!! "
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[quote=Anonymous]The only way to gain fat is to be in a calorie surplus. The only way to lose fat is to be in a calorie deficit. You have to find a diet/lifestyle that is maintainable and you can be consistent with. You probably do need to track your daily calorie intake for a few weeks (or months) and do it fully, which means capturing the alcohol calories and everything else from condiments, snacks, etc. While doing that you need to get an idea of how many calories you burn on a given day. Until you can dial all that in you will just making a guess from day to day and never make any progress.[/quote]
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