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[quote=Anonymous]You're in peri-menopause OP.  Clean up your diet now, otherwise you'll spend the rest of your life in a losing battle.

Macros do matter, for me. I've tried a few different combinations of macros and what works best for me is basically, Keto.  Everyone is different, what works for me may not work for you. And there are a lot of anti-low carb people on here so just be aware of that too.  Anyhow you have to try different ways of eating to see what works best for your unique needs.

I'm 56, post-menopausal - and here's what I do:

1) reduce your carbs - way less than you're used to eating. that means no sugar, no flour, no rice, no pasta, no crackers...NO processed food...no alcohol  Replace those garbage carbs with dark, leafy greens and high fiber fruits such as berries.

2) increase your fat - way more than you think you need. Full fat cheese, full fat yogurt, heavy cream in your coffee, eggs which are also super high in protein and a near perfect food as the yolks contain so many nutrients.

3) increase your protein intake - again way more than you think you need.  Fatty fish, eggs, chicken, beef, pork,

4) Time restricted eating - try to go 14-16 hours without eating. Only coffee or tea in the morning.  I stop eating at 7pm, and don't eat again till 11am.

5) Reduce your cardio, increase your strength training. Hire a trainer for a couple of months, then you can do the workouts on your own.

Again this is what works for me. Take it for what it's worth, to you. [/quote]

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