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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Protein is calorie rich. I drink a Koia protein drink after a hard workout. What's a day look like for food? People focus too much on exercise and not on diet. Try doing Noom or LoseIt! app, along with a calorie tracker like Fitbit or Apple Watch. If you're not eating much and not losing weight, you are not eating the right foods. [/quote]
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