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Diet, Nutrition & Weight Loss
Reply to "Diet help!!! "
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[quote=Anonymous]OK, first, breath. What is sustainable for you? Fasting? Giving up food? Being "moderate" in your eating? I'd suggest that you start by tracking what you eat for a week - everything, including that bite of your SO's cookie or one spoonful of icecream or sip of soda. Then you'll have a good idea of what your macros are and what your calorie intake actually is. Once you do that, you can decide what steps to take, and what is easiest for you.[/quote]
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