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Sports General Discussion
Reply to "How to prep for cross country"
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[quote=Anonymous]Cross country times are not as comparable the way track times are because each course is unique in terms of the terrain and elevation gains/losses. I would start by having your child just work his way up in distance. Start with a steady 400. Then do 800 and so forth until he can do a few miles straight without stopping. Start with the endurance part. You can focus on speed later. [/quote]
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