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Reply to "Can’t get through a strength workout without sobbing "
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[quote=Anonymous]What is wrong with me? I’ve lost a good amount of weight in the last several months, but my only exercise has been walking. 3-5 miles outside or 45 minutes of incline alternating on the treadmill. I know I’ve lost muscle along with fat so decided to start doing some light dumbbell weight videos and omg. 5-10 minutes in I am just an emotional mess. It’s not that I’m in pain pushing myself super hard—when I do my treadmill workouts I do push myself like crazy and don’t get this feeling of despair. I’ve done these kinds of workouts before (10 years ago though) and don’t remember this ever happening. I can’t even describe the feeling. Just crushing overwhelm, inadequacy, etc. And it’s not feeling negativity about the workout itself, I couldn’t care less about my lackluster strength and performance. It’s making me dread doing these workouts and idk what to do about it. [/quote]
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