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Diet, Nutrition & Weight Loss
Reply to "Adding a second workout a few days a week "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Cardio does not help with weight loss. I would focus on some strength training and nutrition. It’s a hard pill to swallow after doing years of never ending cardio, but it’s true. [/quote] I find it hard to believe that cardio does not help with weight loss. Diet & exercise = weight loss. Cardio is outstanding for weight loss.[/quote] Weight loss, yes. Fat loss, no. That's where diet and strength training come in.[/quote] Weird. I lost 30 pounds, mostly of fat, just by adding cardio 5 days a week. [/quote]
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