Reply to Been dieting since January, down 30 lbs, losing my motivation

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]This is why dieting isn't sustainable.  Find where your body is comfortable when you are moving, and also eating a balanced healthy diet.

I don't know a single person who did intense restriction who kept the weight off long term without having a reasonable idea of where there maintenance weight was.

I don't want to be de-motivational, but [b]I'm alarmed by the posters who just assume smaller=better and would say "keep going" knowing NOTHING about what OP's health is actually like[/b].  Smaller is not better if you have to stay in restriction full time.[/quote]

Oh Feck you sideways lady. No one here is claiming to be a registered dietician. We're here to support each other. You need to find a forum for nasty moaners, where you'll fit in perfectly.[/quote]

Pp was right, you don’t know anything about OP, what if she was 130 pounds and now she is 100 pounds and 5’5”, would you say keep going?[/quote]

Are you new to DCUM? It's entirely anonymous and no one knows anything about anyone else, unless they tell you, and often then it isn't always true. Wind your neck back in.[/quote]

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