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Diet, Nutrition & Weight Loss
Reply to "Been dieting since January, down 30 lbs, losing my motivation "
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[quote=Anonymous]This is why dieting isn't sustainable. Find where your body is comfortable when you are moving, and also eating a balanced healthy diet. I don't know a single person who did intense restriction who kept the weight off long term without having a reasonable idea of where there maintenance weight was. I don't want to be de-motivational, but I'm alarmed by the posters who just assume smaller=better and would say "keep going" knowing NOTHING about what OP's health is actually like. Smaller is not better if you have to stay in restriction full time.[/quote]
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