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Diet, Nutrition & Weight Loss
Reply to "Been dieting since January, down 30 lbs, losing my motivation "
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[quote=Anonymous]Enter a maintenance period in terms of diet (the amount you can eat to maintain your current weight) and work on your exercise routine like adding strength training and your diet in terms of nutritional quality. Stop thinking about losing weight and think about health instead. Weigh yourself everyday to make sure you are really maintaining. But it sounds like you could lose a dieting break. Forced plateaus like this often helped with long-term maintenance anyway. Maybe maintain for October, diet in November, maintain in December and diet in January.[/quote]
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