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Diet, Nutrition & Weight Loss
Reply to "Been dieting since January, down 30 lbs, losing my motivation "
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[quote=Anonymous]With the cooler weather and clothes that can hide weight, I’m losing my motivation for CICO. I find myself overeating (3000 cal per day) multiple days a week. The weight is creeping back up. Help! How do you stay motivated in the fall/winter? (I also suffer from SAD, so I’m anxious about losing daylight as well…)[/quote]
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