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Diet, Nutrition & Weight Loss
Reply to "Taking off from strength training"
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[quote=Anonymous]I always plan to train. But if life gets in the way, then I don’t. I’d say that I regularly train 48 weeks of the year. I plan for three to four days (four would be yoga) but sometimes there’s PTA for a kid pick up and I have to miss a workout. I’d say between holidays and vacations i take four weeks off. But this year was bad because I got covid twice. [/quote]
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