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Diet, Nutrition & Weight Loss
Reply to "Taking off from strength training"
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[quote=Anonymous]I'm pretty similar to the 11:00 poster. I do a powerlifting program where I lift heavy barbells followed by HIIT. I also do a deload week or take off from lifting altogether every ~6-8 weeks or so, depending on if I am traveling or what else is going on. I still do HIIT workouts during those weeks, just not too heavy. OP said they do HIIT and bootcamp-style workouts, and I don't see a need to take time off from those. I generally don't. [/quote]
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