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Reply to "Diet coke habit...to kick or not to kick?"
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[quote=Anonymous]Kick it, definitely. I started when I was 14 and was drinking similar amounts - at least 5 cans a day. It was just a couple of cans in HS, worse in college and then sooo much worse when it was offered for free at my first job. I read a few articles about how awful it was and just totally stopped cold turkey. It's been 9 years since I have had a single sip of soda. I drink a lot of seltzer water (that's the unsweetened kind - no sparkling water) now. Health effects I've noticed - lost about 5 lbs immediately (but I also totally stopped eating anything "diet" at that same time), skin looked better (assuming because I replaced all that with water?). Most interestingly - I used to get awful UTIs every few months. They have totally stopped. Just do it!![/quote]
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