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Diet, Nutrition & Weight Loss
Reply to "handweight goal"
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[quote=Anonymous]It really depends on your lift. 8 lbs is good, but then try 8 lbs on a bench at 45 degrees and your arms out to the side while doing curls. It will be much harder and better because you’re really isolating your biceps. Also try hammer curls to work different aspects of your arms. You will probably be able to do less.[/quote]
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