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Reply to "Diet coke habit...to kick or not to kick?"
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[quote=Anonymous]Yes. I started replacing soda with carbonated water and tiny amounts of other sweet things (fruit, dark chocolate) that were WAY less bad for me. You could switch to something else you enjoy drinking (for me, I love the carbonation, so carbonated water was a good sub), things like unsweetened tea, chai, coffee, rooibos, jasmine tea, barley tea (sweet and beer-ish tasting!), roasted corn tea (sweet and mello) -- all of which are better for you than soda. Start by replacing the first coke of the day, then the first and second, etc. I found that the last one of the day was the hardest to replace because for me personally, my willpower is gone by the evening. Eventually you will be down to that last one. Then, set a date for your last diet coke. Finally, allow yourself to have diet coke when you eat out for lunch, dinner, etc. That way you can still have it very occasionally (which will affect your health much less). Good luck![/quote]
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