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Diet, Nutrition & Weight Loss
Reply to "handweight goal"
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[quote=Anonymous]OP you should join like, I mean I know not everyone is about Peloton, but join Peloton free for 60 days. Just the app on your phone not the bike or anything. You can take tons of arms and light weight and upper body/arms and shoulder classes. They will take you through sets and tell you when to push for heavier weights and talk about form. If you join for free 60 days and do arms 2-3 times a week then by the end you'll probably have enough info to continue on your own if you don't want to pay the monthly fee, or you will have seen the value and keep going with their classes. [/quote]
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