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Diet, Nutrition & Weight Loss
Reply to "handweight goal"
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[quote=Anonymous]Your goal should be just to increase at the pace that's right for you, not a specific target amount. One way to increase is to do fewer reps of a higher weight until you can't do anymore and then finish out the set with a lower weight. So see if you can do 2 reps of an exercise with 10 lbs--or even 1 rep--and then do the rest with 8. If you're too exhausted to finish out with 8, switch to 5. You want to get to the point where you really struggle to lift it one more time in good form. If you can easily do a set of 10 with a weight, you'll maintain but not increase strength.[/quote]
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