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Diet, Nutrition & Weight Loss
Reply to "Taking off from strength training"
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[quote=Anonymous]I strength train 5 days a week, and probably take 4 weeks off a year. I try for once a quarter basically. Sometimes it’s illness that sparks it, but more often it’s a few signs of overtraining that clue me in to take a break (such as trouble sleeping after a hard workout, lingering soreness, etc.)[/quote]
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